Have you heard of the concept – the point when the poison becomes the antidote? Well, the current health scenario of individuals is somewhat like this. With the only way to stay away from any negative activities, concentrating on one’s work is the foremost path. On the contrary, it is this over-exertion that leads to a host of health-related issues.
With medical science being able to diagnose almost every problem, it has become important to check out those health issues which are harming humans on a regular basis. Well, here is the list of health hazards that the current generation population faces – have a look!
The mother of all health problems – stress!
In current times, almost more than 60% of the working crowd suffers from high-stress levels. Be it the emotional formats of stress, or the physical reflection of the same;it is the faulty diagnosis and improper follow-ups that cause the lion’s share of the problem.
Before getting to further details,it is important to note some of the most critical health-related problems that are a result of the same.
Major health issues of current times
- Kidney-related issues
One of the most important global medical concerns is renal failure. Consistent issues as – dehydration, obstruction in the flow of urine and other fungal infections are the starters for the same.
Some of the ways to prevent the same is – restrict salt intake and smoking and follow the same up with specific fluid intake over a certainperiod.
- Heart – related problems
With close to 25-30% of the population dying from stroke and other heart-relatedproblems, this is one of the possible causes of stress. Added to this – angina, myocardial infarction are the prime causes of this fatality.
Since the most important cause for this is a sedentary lifestyle, therefore having a lower fat diet and regular exercise is a must. Also, these heart issues affect the other parts of the body as well and the faster one takes care of their health, the better it is for them.
With modernisation and environmental deterioration, cancer is one of the foremost health problems that the world is facing. Though anticancer, radiation and chemotherapy options are available, however, the most important change that one needs is – a change in lifestyle.
Regular exercise, healthy diet and modification of lifestyle are the primary changes required.
The lifestyle that one must follow
Technically speaking, one has always been taught from childhood that – early to bed and early to rise makes a man healthy and wise. However, the current professional and personal demands do not always allow an ideal scenario, wherein this can be strictly followed. Hence, an alternative has to be found for the same!
Tip: Do make sure that you find time for 10 minutes of exercise on a regular basis. Whatever be the pressing demands, taking out some minutes for oneself is THE NEED OF TODAY’S TIME.
Also, it is best to follow a diet rich in protein and vitamin, coupled with minerals to ensure that your body gets its daily dose of energy.